Macronutrients' Influence on Endurance vs. Strength Athletes
We compared endurance vs. strength athletes' needs for macronutrients such as carbohydrate, fat, and protein. All members of our group share a common interest in fitness and recognize that what we eat affects our ability to perform athletically. We decided that a collaborative paper, in which we compared these two types of athletes, was the best way to convey our research and knowledge on the topic. Our group first split into two smaller groups to conduct research and interviews with health science professionals; we then came together to create a term paper for Dr. Maria Pontes Ferreira, RDN, exploring the topic regarding the difference in percentage of macronutrients consumed affect the abilities and performance of these two different types of athletes. We researched specifically, how macronutrients affect the performance of endurance athletes compared to strength and conditioning athletes.
Our diets vary depending on several factors such as gender, age, body type, health conditions, level of exercise, etc. Our activity level has a large impact on the nutrients our body requires each day which varies from individual to individual based on the duration of their exercise and the nutrients consumed from daily caloric intake. Endurance athletes, specifically, will consume a different percentage of their daily fats, proteins and carbs than a strength and conditioning athlete. For example, an endurance athlete such as a swimmer or runner, should consume about 50-60% carbohydrate, 15-20% protein and 20-30% lean fats in their daily diet; where as a strength and conditioning athlete should consume about 50% carbohydrate, 30% protein and 20% fat in their diet. Depending on the duration and intensity of the specific activity, the ratio of macronutrients in diet may vary as the individual burns calories and energy throughout their exercise. Endurance athletes will burn through carbohydrates and fats at a faster rate as their bodies break down muscle to maintain energy. Endurance athletes tend to consume a carb rich diet compared to strength athletes because of this difference in rate of break down. In our paper we touch on the variety of diets that athletes follow depending on their specific sport and duration of such exercise. Athletes especially, should consult a dietitian to ensure they are meeting their bodies needs through their diets. Having the proper intake of nutrients designed for each individual’s specific needs will not only help them to maintain their health but will enhance their performance greatly. Without the correct levels of macronutrients athletes need, it is difficult for the body to function as it is designed to break down and store nutrients to be used for energy.
