Tortellini Pasta
This is an awesome recipe I found online that I tried out and I love it! This fresh tortellini pasta dish brings on a variety of flavors...
RU Healthy? Nutrition Blog Inauguration!
As founding editors and dietetics students, our goal in creating RU Healthy?, a Rowan University nutrition and health blog for students,...
RU Healthy?: About the Blog
As founding editors and dietetics students, Randi Hardy, Rachel Schmid, and I (Alisha Carr) started a Nutrition & Health Blog directed...
Sprout
Finding allergy friendly foods is tough for many students. For our project in Dr. Maria Pontes Ferreira's Nutrition class, our group...
The Healthy Alphabet: Children's Book
We are a group of young and upcoming health professionals united by our shared interest in childhood nutrition education. Pursuing...
Quick To-Go Snacks for Commuters
As a commuter, I understand how stressful it is to run out the door in the morning, and not have the time to grab something to eat, let...
5 Healthy Lifestyle Tips
1. Stay hydrated! What you may not know, is that you are probably dehydrated right now! In fact, if you feel thirsty, you are considered...
Garlic Parmesan Spaghetti Squash
As a lover of pasta and all food Italian, I am thankful for spaghetti squash. If I could, I would eat pasta every day but it's no secret...
Healthy and Quick Breakfast Option for Students on the Go
Skipping breakfast is one of the worse habits university students seem to share. Students often wake up late and rush off to class...
Depression, Anxiety, & Disordered Eating: Food Can Heal
Regarding depression, stress, and anxiety, we consulted a Registered Dietitian, Megan Denos, with a few questions regarding the subject...
