Quick To-Go Snacks for Commuters

As a commuter, I understand how stressful it is to run out the door in the morning, and not have the time to grab something to eat, let alone something healthy. When you arrive on campus you face options like Jersey Mikes, Chickie's and Pete's, Wendy's etc. Yet, if you take twenty minutes the night before and prep these quick snacks, you'll Set foot out the door in the morning with healthy food in Hand, and not be filling up on un-healthy and heavily processed food.

1. Hummus & Veggie Wrap

Ingredients:

1 whole-wheat tortilla

1/2 Avocado

2 Small carrots peeled and sliced

1/2 c (118g) lettuce

1/4 roasted corn

1/2 c (118g) roasted sweet potatoes

1/4 c (59ml) hummus

add hot sauce and salsa (optional)

Directions:

Chop vegetables and set aside. Spread hummus onto the tortilla wrap and stack veggies and sauce on top. Fold the two edges inward first, then roll the entire wrap up into a burrito form. That's it! Throw in your bag and you'r Eout the door!

2. Peanut Butter Apple sandwiches

Ingredients:

2 Apples

4 Tbsp (60g) peanut butter

Directions:

Core apples and slice horizontally. Spread peanut butter in between two slices and voila! you have something to snack on through out the day !