Tortellini Pasta
This is an awesome recipe I found online that I tried out and I love it! This fresh tortellini pasta dish brings on a variety of flavors...
Quick To-Go Snacks for Commuters
As a commuter, I understand how stressful it is to run out the door in the morning, and not have the time to grab something to eat, let...
5 Healthy Lifestyle Tips
1. Stay hydrated! What you may not know, is that you are probably dehydrated right now! In fact, if you feel thirsty, you are considered...
Garlic Parmesan Spaghetti Squash
As a lover of pasta and all food Italian, I am thankful for spaghetti squash. If I could, I would eat pasta every day but it's no secret...
Healthy and Quick Breakfast Option for Students on the Go
Skipping breakfast is one of the worse habits university students seem to share. Students often wake up late and rush off to class...
Homemade Granola
A nutrient-dense alternative to commercial processed cereal is homemade granola. It has whole-grain oats, less sugar, and provides extra...
Quick and Simple Smoothies On the Go
I analyzed my diet in Macronutrients, a course taught by Maria Pontes Ferreira, PhD, RDN. I learned that I was not getting the amount of...
Buffalo Chicken Sliders
Craving a really good Buffalo chicken cheesesteak sandwich? Every once in a while, I get a craving for one. While there are many options...
